When feeling down the quickest way to shift your state is to get moving. A daily Yoga practice naturally uplifts the spirit as well as the mind and body. 

Fluidity as the flowing river and air we breathe. 

A mat, body, and mind -

Moving, strengthening, meditating. 

Yoga is so tremendous for our overall health in so many ways. 

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built."


Yoga is as much about the breath as it is the movement:

"The mind controls the body, yet, it is the breath that controls the mind."