You truly are precious; a precious gift for the world to know. Someone today will be touched by your love, moved by a deed you do, inspired by words you say, or enlightened just with your presence, whether you are aware or not. So get out and fly - your beauty will enrich another's life today.

October 06, 2016

Your Soul is Love

October 06, 2016/ Guy Brilando

Always remember your are love at your core. No hate, no anger, no doubt, no sadness, and no fear.

These emotions cloud your true essence. When you feel a negative emotion gaining traction - STOP AND PAUSE.

Remove yourself from whatever spurred the emotion, find a quiet place if possible, and begin focusing on your breath.

Count your breaths - inhale, 1, I Am Love; exhale 2, I Am Love; inhale 3, I Am Love; exhale 4, I Am Love... All the way to ten.

And here is the KEY: IF you loose track of focusing on the breath alone (for you will) and your mind drifts to anything else - once you catch yourself doing that, START OVER!

Once you do make it to 10, repeat until fully relaxed and back in alignment.

Within a minute or two you will find yourself back in calmness. Why? Because you are reconnecting with who you TRULY are - LOVE

❤️ ~Namaste~

Guy Brilando

Fuel your Self-Worth and Live Your Authentic Truth. Success is about character. It is making yourself, others, and this world better while living your true authentic self. Author, Speaker, Inspiration, Transformation, Master NLP practitioner.