Always remember your are love at your core. No hate, no anger, no doubt, no sadness, and no fear.
These emotions cloud your true essence. When you feel a negative emotion gaining traction - STOP AND PAUSE.
Remove yourself from whatever spurred the emotion, find a quiet place if possible, and begin focusing on your breath.
Count your breaths - inhale, 1, I Am Love; exhale 2, I Am Love; inhale 3, I Am Love; exhale 4, I Am Love... All the way to ten.
And here is the KEY: IF you loose track of focusing on the breath alone (for you will) and your mind drifts to anything else - once you catch yourself doing that, START OVER!
Once you do make it to 10, repeat until fully relaxed and back in alignment.
Within a minute or two you will find yourself back in calmness. Why? Because you are reconnecting with who you TRULY are - LOVE