The Soul

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Always remember you are love at your core.
No hate, no anger, no doubt, no sadness, and no fear.

These emotions cloud your true essence. When you feel a negative emotion gaining traction - STOP AND PAUSE.

Remove yourself from whatever spurred the emotion, find a quiet place if possible, and begin focusing on your breath.

Count your breaths - inhale, 1, I Am Love; exhale 2, I Am Love; inhale 3, I Am Love; exhale 4, I Am Love... All the way to ten, twenty ideal.

And here is the KEY: IF you loose track of focusing on the breath alone (for you will) and your mind drifts to anything else - once you catch yourself doing that, START OVER!

Once you do make it to 10, repeat until fully relaxed and back in alignment.