The Soul

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Always remember you are love at your core.
No hate, no anger, no doubt, no sadness, and no fear.

These emotions cloud your true essence. When you feel a negative emotion gaining traction - STOP AND PAUSE.

Remove yourself from whatever spurred the emotion, find a quiet place if possible, and begin focusing on your breath.

Count your breaths - inhale, 1, I Am Love; exhale 2, I Am Love; inhale 3, I Am Love; exhale 4, I Am Love... All the way to ten, twenty ideal.

And here is the KEY: IF you loose track of focusing on the breath alone (for you will) and your mind drifts to anything else - once you catch yourself doing that, START OVER!

Once you do make it to 10, repeat until fully relaxed and back in alignment.

Freedom From Fear

Anger, Sadness, Fear, Guilt, Shame, Doubt
These are the strongest of negative emotions which tend to run our lives. 

When you release these from deep within at their core essence within you, your life naturally is lived more joyfully authentic and peaceful. You are freed!

Learn more in my book, "Discovering Your Authentic Truth."
www.guybrilando.com
#discoveryourauthetictruth

Affection

We are beings of love. Never forget that. 
Regardless of the hurt and pain felt, or even ugliness of the world around you - YOU are still love at your deepest core. When your life is humming along - share your love with another - you could change their life. 

Wishing you a supreme week precious soul 

Friendship

We are relationship beings and friendships are vital to our overall health; and some are worth a little extra effort. 

Michael Landon was a very interesting man taken from us way too early from cancer. He created, wrote, directed, and produced a wonderful show in 1984 called "Highway to Heaven." It may be a bit corny by today's standards but it's messages are profound.