Beyond Your Limitations

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Go beyond your comfort zone; spread your wings and fly. Soar above the limiting you and express yourself to the world.
You are that special 💝

And yes, I miss flying that plane, the F-16, so very much. It was a part of me and at times defined me. In doing so that also limited me.

No longer. It was a phenomenal 19 year experience - one nothing else can replace - its memories built wisdom that propels my future course. Don’t hold onto the past. Allow yourself to grow from it and become an even greater you 👍🏻😃

Water Your Roots

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True transformation takes place beneath all unwanted behaviors and experiences. Layers and layers of living cloud the vision of your true essence. Too often we look at the leaves, the cosmetic surface for change - but that is not lasting.

Watering your roots means nurturing your soul, your internal being, your 'I Am' in new ways allowing your authentic truth to emerge from the inside out; allowing you to feel, see, and share with the world the magnificence you truly are.

The Soul

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Always remember you are love at your core.
No hate, no anger, no doubt, no sadness, and no fear.

These emotions cloud your true essence. When you feel a negative emotion gaining traction - STOP AND PAUSE.

Remove yourself from whatever spurred the emotion, find a quiet place if possible, and begin focusing on your breath.

Count your breaths - inhale, 1, I Am Love; exhale 2, I Am Love; inhale 3, I Am Love; exhale 4, I Am Love... All the way to ten, twenty ideal.

And here is the KEY: IF you loose track of focusing on the breath alone (for you will) and your mind drifts to anything else - once you catch yourself doing that, START OVER!

Once you do make it to 10, repeat until fully relaxed and back in alignment.

Affection

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We are beings of love. Never forget that. 
Regardless of the hurt and pain felt, or even ugliness of the world around you - YOU are still love at your deepest core. When your life is humming along - share your love with another - you could change their life. 

Wishing you a supreme week precious soul 

Friendship

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We are relationship beings and friendships are vital to our overall health; and some are worth a little extra effort. 

Michael Landon was a very interesting man taken from us way too early from cancer. He created, wrote, directed, and produced a wonderful show in 1984 called "Highway to Heaven." It may be a bit corny by today's standards but it's messages are profound.